On a journey toward better health and fitness, I'm working to maintain three physical activities while cutting out sugar and processed foods despite tempting vanilla ice cream discoveries at local stores.• Creating a routine with gym se...

The Jerk; an ex-Military Police officer examines a recent Florida police shooting to explain how poor physical fitness and inadequate training lead to the Justified but unnecessary use of deadly force.  Jerk discus...

Depression follows predictable cycles, striking at the same time each year and making nothing feel interesting, though going off antidepressants has made it somewhat more manageable.• Recent VA lab results showed severe fatty liver dise...

After suffering from intense tooth pain despite antibiotics, I discovered my back molar was cracked and opted for extraction rather than an expensive root canal.• Back molar had been causing intermittent pain for over a year• Dental...

The host shares personal experiences with severe tooth pain despite having no cavities, and reflects on different awareness months in June beyond Pride Month, focusing particularly on PTSD Awareness Month and Men's Health Month.• Detail...